AIP stands for autoimmune protocol. View AIP as an elimination diet, you'll remove foods to help reset your immune system. Think of AIP as the Paleo Diet - with more restrictions.
What should I avoid on AIP?
- Grains
- Dairy
- Legumes
- Refined Sugars
- Vegetable and Canola Oils
- Process Foods
- Eggs
- Nuts and Seeds
- Butter & Ghee
- Coffee
- Chocolate
- Nightshade Vegetables
- Gum
- Alternate Sweetners
- Emulsifiers
- Alcohol
- Ibuprofen / Asprin
What can I eat on AIP?
- Grass-fed Meats
- Game Meats
- Bone Broth
- Wild Caught Fish
- Vegetables (excluding nightshades)
- Small Amounts of Fruit
- Small Amounts of Honey / Maple Syrup
- Coconut Products
- Kombucha
- Olive / Avocado / Coconut Oil
- Lard / Tallow / Animal Fats
- Non-Dairy Fermented Foods
- Vinegars
- Herbs
- Gelatin (from grass fed cows)
- Arrowroot Starch